Your Body Matters


This Today’s Christian Woman resource will help you navigate questions like these as you find personal inspiration, theological encouragement, and practical tips for your journey toward a more fit you. Wherever you are in this journey—whether you’re discouraged about your weight struggles and feel timid about starting a fitness plan yet again, or if you’re recovering from fitness addiction and trying to get your priorities straight— this resource will provide you with insights to honor your God-given body as you deepen your relationship with God.

A collection of Bible-based articles and resources to use for yourself or with a group of other women.


Introduction: Too Fat? Too Thin? Just Right?

Leaders Guide
How to use “Your Body Matters” for a group study.

Faith in Action
Pursuing God, pursuing fitness
By Trillia Newbell

With All My Body
Conserving resources applies to the most basic thing we possess.
By JoHannah Reardon

Resolving to Lose More Than Pounds
What theology might have to do with your fitness resolutions
Interview of Gary Thomas by Matthew Lee Anderson

Eat, Pray, Grow
God used something unusual to get my attention about my soul: food.
By Sandra Byrd

When the Going Gets Tough
It’s important to push through when all you want to do is quit.
By Marian V. Liautaud

Additional Resources
Articles, books, Bible studies, and online resources to help you further

Total number of pages - 41 pages


Format: PDF


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Permission: Make up to 1,000 copies for use in your local church.